Take a hike. Or a walk. There are many reasons walking is good for us. Doctors and health professionals will list medical benefits, which are real and fantastic. But there are mental-emotional benefits too. Just getting outside and breathing in some fresh air can be both stimulating and relaxing. At times it is a great way to put our minds and hearts into a new place, to get away from a variety of day-to-day, hour-to-hour tasks we need to do. Rejuvenate through taking a walk, even a short walk can make a difference. Scroll down to PDFs of the 12 Week Guide and Campus Walk Maps. 

Try this 12 week program. 

Here are some maps on campus where you can do some walks. There are links to PDFs of the maps below. 

Half Mile Loop - Midtown Campus

One Mile Loop - Midtown Campus